According to the Brierley guidebook, most of the pilgrimage ending injuries occur because pilgrims did not train for the walk. In addition, carrying a 28 lb backpack and 28 lbs of extra body weight often results in cracks in the bones.
For two years I talked about training. I even delayed my trip for a year because I had not trained. One day my son, who was taking a class in change managment introduced me to MyFitnessPal. It was a revelation. I faced the truth. I was slowly gaining weight rather than maintaining. I ate very little, but the food was high in calories. I was not training for the walk. Instead I found excuses like “I am waiting for warmer weather,” or “The jacuzzi is too cold to help with the soreness.”
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The day I kept a food and exercise diary was the day I faced the truth. The only thing that would prepare me for the rigors of the Way was to make diet and exercise a habit. I had to track my food consumption so that I could lose the required body weight. I had to have an exercise routine with a gradual increase in difficulty. With those two things I would be better prepared for the physical demands of the pilgrimage.