Preparing for the Camino de Santiago Archives

Overdoing it at Wallace Falls

Middle Falls at Wallace Falls State Park

“Hey Everybody, Come join me on a hike up Wallace Falls!” That was how it started, a friendly invitation to my SigO from an old friend.

It struck me that the Wallace Falls trail would be an opportunity to train for elevation gain, preparation I would need for the Camino hike. A decade ago I had climbed the path from bottom to top quite often. I recalled having been in good shape at the time, but since we’d been training consistently for three months, I thought we were reasonably well prepared. Besides, sooner or later I would need to take on real world elevation gain.

Just for the record, my one hour treadmill workouts reach up to 15% grade. They have become incrementally difficult as I have started the VO2 – VCO2 workout. The rewards have been tangible and perhaps more so, reassuring. The weight loss was progressing and I was getting stronger and more fit for the walk.
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Treadmills are not hiking trails. I’d recognized the difference during previous hiking binges. The climb up the trail to Wallace Falls was confirmation and reminder of this observation. It should be noted that we made it to the Middle Falls. The Upper Falls will have to wait for the next time out.

I can’t begin to put into words the tiredness of the body and overall achiness resulting from that hike. Even as I lay in bed in the evening, my legs and feet throbbed. The pulsing moving randomly from one to foot to another and then a calf or thigh and back around. No part was spared from protest of overexertion. In an act of desperation, I took aspirin at bedtime and again at 3 AM. Finally at 5:30 AM, awakened by my SigO who wanted me to rub his back, I recommended 600 mg Advil. We each took one and finally fell into restful sleep.

As I sit here having just taken another Advil, I recognize two things. The journey begins when you decide to make it. I have a long way to go before I get to St John Pied de Port but I can walk around the world if I take one step after another.

Physical Training for the Camino de Santiago

According to the Brierley guidebook, most of the pilgrimage ending injuries occur because pilgrims did not train for the walk. In addition, carrying a 28 lb backpack and 28 lbs of extra body weight often results in cracks in the bones.

For two years I talked about training. I even delayed my trip for a year because I had not trained. One day my son, who was taking a class in change managment introduced me to MyFitnessPal. It was a revelation. I faced the truth. I was slowly gaining weight rather than maintaining. I ate very little, but the food was high in calories. I was not training for the walk. Instead I found excuses like “I am waiting for warmer weather,” or “The jacuzzi is too cold to help with the soreness.”
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The day I kept a food and exercise diary was the day I faced the truth. The only thing that would prepare me for the rigors of the Way was to make diet and exercise a habit. I had to track my food consumption so that I could lose the required body weight. I had to have an exercise routine with a gradual increase in difficulty. With those two things I would be better prepared for the physical demands of the pilgrimage.

Camino de Santiago costs

Preparing for the cost of the Camino de Santiago walk is an important part of a pilgrimage. The standard wisdom is that the pilgrimage costs very little because low cost meals and lodging are available for bonafide pilgrims.

“Very little” is relative. What is the cost of the Camino de Santiago pilgrimage?

Here is a planning tool that helps calculate the cost of a pilgrimage on the Camino Frances.

Camino de Santiago pilgrimage Cost Calculator

I have been in complete denial about the real cost of the pilgrimage. I am comfortable staying in hostels. The pilgrim meals are part of the experience. Wouldn’t the real costs be in equipping for the walk and traveling to and from the Camino?
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The calculator forced me to face the costs of this trip. I plan to stay for at least 45 days because I want to spend time studying the castles and cathedrals along the way. I might even take some side trips to older historical sites and museums.

The cost of my pilgrimage on the Camino de Santiago is about $15 per day or $1170. That is in addition to equipment, airfare and train or bus from Paris or Barcelona to St. Jean de Pied de Port.

I had faced the reality of physical fitness a few months before.