I am planning a pilgrimage on the Camino de Santiago in the fall. The most common route for the pilgrimage is a walk/hike the Camino Frances route from Saint-Jean-Pied-de-Port to Santiago de Compostella and then on to Fisterra and Muxia. The pilgrimage includes climbing over a pass in the Pyrenees from St Jean Pied de Port to Roncesvalles, a 15 mile, 7 to 8 hour hike. I could break that up with a side trip to Orisson Refuge. It is a slight detour but it breaks the trip to Roncesvalles into two days.
One day or two, the trip across the pass is the most difficult part of the journey. Physical training and weight loss is the part of the journey that looms the largest at the moment According to the Brierley guidebook, 2 Stone (28 lbs) of excess body weight plus a 2 stone (28 lb) backpack can put enough pressure on bones to leave small cracks. Excess body weight and poor physical conditioning can also leave the pilgrim vulnerable to injuries on the trail. 30 lbs is a realistic goal in the time I have left. It will not make me height weight proportional, but it will help. The physical training will also help me be prepared for the demands of walking so many miles.
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As an American, I convert everything to miles. 15 miles is not exactly a day for novices.